El Niño heatwave: Health Ministry sounds warning

The Ministry of Health has warned the public to take precautions against prolonged exposure to direct sunlight as prevailing high temperatures increase the risk of heat-related illnesses, which could prove fatal in severe cases.

Speaking at a media briefing on El Niño weather conditions held at the Health Promotion Bureau on Wednesday (19), Community Health Specialist Dr. Inoka Suraweera of the Ministry’s Environmental and Occupational Health Unit said prolonged exposure to extreme heat could cause skin rashes, muscle cramps and other heat-related conditions.

She identified young children, elderly people and those suffering from non-communicable and other chronic diseases as particularly vulnerable to the effects of excessive heat. People working outdoors, including those engaged in agricultural activities, are also at heightened risk, she said.

Dr. Suraweera urged the public to avoid prolonged exposure to direct sunlight, particularly between 11 a.m. and 3 p.m., when temperatures and solar radiation can be particularly intense.

She stressed the importance of maintaining adequate hydration and advised the public to drink plenty of water to prevent dehydration. She also recommended the use of standardized skin-care products to minimize heat-related skin problems.

Dr. Suraweera further advised the public to consume boiled and cooled water, noting that “cool” water does not necessarily mean ice-cold or refrigerated water.

Other precautions include wearing light-coloured clothing, covering the head with a hat or other suitable protection and limiting exposure to direct sunlight. People with chronic illnesses were also advised to take their prescribed medication at the correct dosage, she said.

Meanwhile, measures have been taken in coordination with the Ministry of Education to protect schoolchildren from the effects of the prevailing weather conditions.

Dr. Suraweera advised students to wear hats or use umbrellas when leaving school, avoid unnecessary outdoor activities and remain in shaded areas whenever possible.

The Ministry of Health is also working with relevant institutions to manage the situation and reduce health risks associated with the prevailing extreme heat, she said.